CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
250 meter row
10 push press 155/105#
20 sit ups
***bar must be cleaned from the ground each time***
Power Snatch (3, 3, 3, 3)
3 at 55%
3 at 65%
3 at 75%
3 at 80%