CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
400 meter run
100 meter farmers carry
800 meter run
100 meter farmers carry
400 meter run
RX: 70/55# DB or 72/53# KB
***if you cannot run 1 mile in under 10 minutes consider scaling to 300/600/300 M, choose a weight you are able to carry 100 meters with no more than 3 rests***
Power Clean (10, 6, 3, 2, 1, 6, 10)
10 at 50%
6 at 60%
3 at 65%
2 at 75%
1 at 80%
6 at 65%
10 at 60%