CrossFit Carnivore Uncategorized March 21, 2019

March 21, 2019

March 21, 2019March 21, 2019 crossgv0 0 Comments 7:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

50 alternating OH lunges 15/10#

10 alternating jumping lunges

100 DU

3:00 rest

40 alternating OH lunges 15/10#

10 alternating jumping lunges

100 DU

3:00 rest

30 alternating OH lunges 15/10#

10 alternating jumping lunges

100 DU

3:00 rest

20 alternating OH lunges 15/10#

10 jumping lunges

100 DU

3:00 rest

10 alternating OH lunges 15/10#

10 jumping lunges

100 DU

Related Post

January 2, 2019January 2, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box

August 24th, 2020August 24th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping jacks Pigeon, Elbow/Floor, Calf 45s BB Squat Hold 2 Rounds 10 BB Good Morning 5 Thrusters

March 16th, 2021March 16th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Butt Kicks 3 Rounds 10 Jumping Air Squats 5 Burpees Accessory Minute: 15- 27 Every 3:00 x