CrossFit Carnivore – Class WOD
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
March 22, 2019
Categories:
Related Post
May 27th, 2022May 27th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press
December 6th, 2021December 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute:
September 9th, 2020September 9th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Elbow to floor, pigeon, calf 2 Rounds 10 Good Mornings 10 Air squat to jumping