CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Walking Lunges down and back ( 10 push up + downward dog at ends)
Elbow to floor, pigeon, calf
Weightlifting
Minute: 15-27
Front Rack Lunge (Every 2:00 as follows)
14 reps x 6
Increase weight as desired
Metcon
Minute: 34-50
Metcon (AMRAP – Reps)
EMOM x 16
100M Sprint
Max Push Ups w/ feet on plate
RX: 45/35 plate