March 23rd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Reminder we are CLOSED for all classes today while the parking lot is re-striped. The workout is a mile run on

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 19 – 27 Every 2:00 x 4 Snatch

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 max wallballs 20/14# 1:00 max burpees 1:00 max med ball sit ups 1:00 max cal row 2:00 rest