CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
3 Rounds
10 BB OHS
8 Push Ups
Weightlifting
Minute: 15-27
Shoulder Press (Every 2:00 as follows)
Weight is Athletes choice
*Try to go up each set*
*High rep scheme, start lighter than you think *
Metcon
Minute: 33-45
Time Cap: 12 Minutes
Metcon (Time)
For Time:
15 OHS
20 Double Unders
15 OHS
40 Double Unders
15 OHS
60 Double Unders
15 OHS
80 Double Unders
15 OHS
100 Double Unders
Rx: 75/55
Scale Rope 2:1