CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-27
Time Cap: 15 Minutes
Metcon (Time)
50 Strict Pull Ups
Starting at 0:00, complete 10 Wall Balls every 1:00
* Do the hardest variation possible*
*If you think strict pull ups will be too easy, do strict chest to bar*