CrossFit Carnivore – Class WOD
Front Squat (7 x 2)
Every 2:00 perform 2 front squats with a :03 pause at the bottom at 65% of front squat max
Metcon (AMRAP – Reps)
5 rounds:
3 AMRAP
15 Burpee box jumps
30 DU
2:00 rest
March 25, 2019
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