CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope (Keep Rope Out)
2 Rounds
10 Object Good Mornings (pick something to hold against your upper back)
10 Object Front Squats
Hold Downward Dog 30s
Metcon (Time)
10 Front Squats*
25 Double Unders
8 Front Squats*
30 Double Unders
6 Front Squats*
35 Double Unders
4 Front Squats*
40 Double Unders
2 Front Squats*
45 Double Unders
2 Front squats*
40 Double unders
4 Front squats*
35 Double unders
6 Front squats*
30 Double unders
8 Front squats*
25 Double unders
10 Front squats*
Front Squat with Object> Jumping Air Squats
Double > 2x Penguin Drill> 3x Singles
Core
Accumulate 2 Minutes in Hollow Hold