CrossFit Carnivore – Class WOD
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
***your score is your weight, choose a weight you can accomplish 15 unbroken clean and jerks at, rest as long as you need before doing 12, rest and then 9-you cannot drop the bar from the top-they must be touch and go. 20 minute time cap***
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
20 med ball cleans 20/14#
60 DU