CrossFit Carnivore – Class WOD
Metcon (Time)
Aerobic capacity/Active recovery:
10 rounds
200 meter run
Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)
Handstand Push-ups (:20 seconds x 10 rounds )
Max hspu within 20 seconds, 40 second rest (strict, deficit or kipping)
Metcon (No Measure)
15 minute EMOM:
1-12/10 calorie row
2-15 air squats
3-10 burpees