CrossFit Carnivore – Class WOD
Snatch (8 x 1)
3 position squat snatch
8 total sets-build to a heavy
High hang, low hang, full
Metcon (Time)
For time:
50 box jump overs 24/20
40 pull ups
30 power snatches 115/80
March 29, 2019
Categories:
Related Post
July 27, 2018July 27, 2018
CrossFit Carnivore – Class WOD Back Squat (10 x 2) E2MOM: The first 5 sets are 2 reps at 70% THEN Set 6 at 75% Set 7 at 80% Set
January 21, 2019January 21, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (4 x 3) E3MOM: 4 sets of 3 reps at 88% Front Squat (3 x 8) E3MOM: 3 sets of
January 26th, 2022January 26th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge elbow, pigeon, calf 2 Rounds 5 TTB 30s Cobra Weightlifting Minute: 18-30 Every: 1:30 x 10