CrossFit Carnivore – Class WOD
Warm-up
Minutes: 0-8
3 minute row
stretch athletes choice
Mobility
First Rib Smash
– lacrosse ball
– rig (door jamb if at home)
Accessory
Minute: 13-25
Every 4:00 X 3
Turkish Get Up (2/side)
KB Russian Twists (20 reps)
Pull Throughs (20 reps)
Metcon
Minute: 30-50
2:00 on/ 2:00 off x 4
Metcon (AMRAP – Reps)
2:00 on / 2:00 off
18/15 Cal Row
Max Thruster
Accumulate 30s hollow hold during rest
Rx: 95/65