March 3, 2018 March 2, 2019March 2, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 5 AMRAP 20 WB 30 Sit ups 40/30 cal row 3:00 rest Post navigation PREVIOUS PAGE Previous post: March 2, 2019NEXT PAGE Next post: March 4, 2019 Related Post May 7, 2020May 7, 2020 May 6, 2020May 6, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15 August 30, 2018August 30, 2018 August 29, 2018August 29, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 2 rounds 400 M run 1:00 burpees 1:00 rest 400 M run 1:00 push ups 1:00 rest 400 M run 1:00 September 23rd, 2021September 23rd, 2021 September 22, 2021September 22, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute 10-17 Metcon (AMRAP – Rounds and Reps) “Drive” 7 minute AMRAP 30 doubles 10 burpees
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