CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Front Squat Take your
CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 2500 M row (split evenly one person working at a time) -then- 20 rounds: 10 TTB 20 Air squats 30