March 3, 2018

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds:

5 AMRAP

20 WB

30 Sit ups

40/30 cal row

3:00 rest

Related Post

July 30th, 2021July 30th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 Strict BB Press BB Front Squat Weightlifting Minute: 10-30 Strict Press (1

June 8th, 2021June 8th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Forearm stretch on floor Accessory Minute: 10 – 28 18 Minutes on the Clock

June 11th, 2021June 11th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang