CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 rounds:
5 AMRAP
20 WB
30 Sit ups
40/30 cal row
3:00 rest
March 3, 2018
Categories:
Related Post
October 25, 2018October 25, 2018
CrossFit Carnivore – Class WOD Metcon (Calories) With a partner: Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs
October 25th, 2021October 25th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute of jump rope Duck walk down/back 1 minute jumping air squat Weightlifting Minute: 19- 30 Every 1:30
August 16th, 2022August 16th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird