March 30th, 2022

March 29, 2022 | crossgv0| 0 Comments| 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Elbow to floor, pigeon, calf

20 bb good mornings

Weightlifting

Minute: 18-30

Every 1:30 x 8

One and One Quarter Front Squat (8×5 @ 50%)

Metcon

Minute: 35-47

Every 1:30 x 8 ( no programmed rest)

Metcon (AMRAP – Reps)

Every 90s x 8

6 Deadlifts

Max Bar Facing Burpees

RX 185/135

March 4th, 2021March 4th, 2021

March 4, 2021| crossgv0| 0 Comment| 12:00 am

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Your Choice Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20#

March 27, 2019March 27, 2019

March 26, 2019| crossgv0| 0 Comment| 7:00 pm

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%

22.222.2

March 6, 2022| crossgv0| 0 Comment| 6:00 pm

CrossFit Carnivore – Class WOD View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb