CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 minute AMRAP:
Max 100 meter sled push (2-45# plates for males/1-45# plate for females)
5 minute AMRAP:
Max 100 meter farmers carry 72/53#
5 minute AMRAP:
Max wallballs 20/14#
5 minute AMRAP:
Max KBS 53/35#
5 minute AMRAP:
Max 100 meter waiters carry 50/35# DB (hold DB overhead down 50 meters and back 50 meters)
5 minute AMRAP:
Max Ground to Overhead 25/15# plate
5 minute AMRAP:
Max tire flips
1 minute rest between each 5 minute round, rotate from one station to the next-working with a partner you each share the 5 minutes with one person working at a time