CrossFit Carnivore Uncategorized March 31, 2020

March 31, 2020

March 30, 2020March 30, 2020 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Accessory

4 Rounds for QUALITY

10 Plank Pull Throughs

2 Turkish Get Ups (1/side)

Pull Throughs

10 Plank Pull Throughs

Turkish Get Up (2 (1/side))

Metcon

6 Rounds for Time

Switch arms after each round

Metcon (Time)

8 KB/DB DL

6 KB/DB Hang Cleans

4 KB/DB Push Jerk

50 FT OH Carry
Move with purpose, don’t rush

Related Post

April 9, 2019April 9, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements

September 26, 2019September 26, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 1. 5 AMRAP 15/12 calorie bike 12 DB box steps overs 50/35# 2. -5 rest- 3. 5 AMRAP

February 3, 2020February 3, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 2 KB Swings KB Sumo DL High Pull KB Goblet Squat 1 Minute Alternating KB