CrossFit Carnivore – Class WOD
Warm-up
Accessory
4 Rounds for QUALITY
10 Plank Pull Throughs
2 Turkish Get Ups (1/side)
Pull Throughs
10 Plank Pull Throughs
Turkish Get Up (2 (1/side))
Metcon
6 Rounds for Time
Switch arms after each round
Metcon (Time)
8 KB/DB DL
6 KB/DB Hang Cleans
4 KB/DB Push Jerk
50 FT OH Carry
Move with purpose, don’t rush
Stretch
Stretch for 15 Minutes after the workout or before bed
Stretches are athlete’s choice.
Hold each stretch for 5-8 breaths
Each breath should go in and out the nose.