March 3rd, 2021

March 3, 2021 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

1 Minute Burpees

Toy Soldier Down and Back

Single Leg RDL Down and Back

20 BB Good Mornings

Weightlifting

Warm Up Clean

Minute: 20-30

Clean (Every 2:00 as follows)

3 @ 75%

2 @ 80%

1 @ 90%

1 @ 93%

1 @ 96%

* Full or Power

Metcon

Minute: 35- 50

Time Cap: 12 Minutes

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean

Push Jerk

Lateral Burpees
Rx: 135/95

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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap