March 3rd, 2022

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10-30

Metcon (Time)

8 Rounds

10 Push Ups

10 Sit Ups

10 Air Squats

200m Run

Cycle Accessory (Optional)

Snatch Pull (7×3)

Snatch Grip Deadlift (7×3)

GHD Extensions (3 x 12)

Open Gym

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