CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner for 40 minutes. 4,000m Row 5 knee to elbow 10 Wall Ball Shots 15 Push Up
CrossFit Carnivore – Class WOD Metcon (Time) Teams of 3: 2 Rounds (30:00 time cap) 100/70 Calorie row 100 Box jump overs 24/20 100 Power cleans 100 Bar facing burpees