March 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute High Knees Tabata x 3 Push Ups Air Squats Kip Swings Metcon Happy Birthday Coach Will Open Gym Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds EACH: 8 Wallballs 20/14# 6 Box jumps 30/24″ 2 Deadlifts 225/155# Partners alternate full rounds-one person working at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute BB Good Mornings elbow to floor, pigeon, calf Warm up DL Weightlifting Minute: 20 – 32 Every