March 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 12- 30 Metcon (AMRAP – Reps) Every 2:00 x 7 200m Run Max TTB Open

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 75 wallballs 20/14# 400 M run 10 rounds of “strict cindy” “Strict Cindy” 5 strict pull ups 10 push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 The Power Snatch and the Snatch Coaches will drill and teach the grip, setup, pulls, etc. Weightlifting