March 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 3 Minute Bike/Row at light pace 10 Burpees Metcon Minute: 11-22 Metcon (AMRAP – Reps) Tabata x 5 w/

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Conditioning Row Metcon (Calories) 15 Min Row/BikePick a pace around 70%-80%. Stay Consistent Metcon Metcon (Time) 3 Rounds For Time: 100

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (Time)