CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion:
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 8 x 200 M run (4 each) 10-20-30-40-50 Deadlift Hang power clean Shoulder to overhead 115/75#
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The squat cycle continues. And it gets heavier. If you did not do 65% last week, move up accordingly this