CrossFit Carnivore – Class WOD
Metcon (Weight)
12 minute AMRAP:
Odd-2 front squats
Even-4 back squats
***75% of 1 RM back squat***
Metcon (AMRAP – Reps)
3 5-minute rounds for max reps:
0:00-2:00, run 400 meters then max DU
2:00-3:00, push jerks
3:00-4:00, pull ups
4:00-5:00, hang squat cleans
95/65#
***Rest 2 minutes between rounds***