CrossFit Carnivore – Class WOD
Push Jerk (1 x 3)
20:00 to find 3RM
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
With a partner
60 DU
20/15 calorie row
10 push jerks 135/95#
***alternate movements
March 5, 2019
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