CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
20 BB RDLs
Weightlifting
Minute: 15 -25
Deadlift (Every 2:00 as follows)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Does not have to be TNG
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
For Time:
21-15-9
Power Snatch 75/45
Sit Ups
15-12-9
Power Snatch 95/65
Knee to Elbow
12-9-6
Power Snatch 115/85
TTB