CrossFit Carnivore – Class WOD
Metcon (Weight)
Thruster/Push press/Push jerk/Split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep
Increase weight each set, one set every 2:30 minutes
Metcon (AMRAP – Reps)
12 minute AMRAP:
3/3, 6/6, 9/9….
Deadlift 225/155#
Wallballs 20/14#