March 6, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back PVC Pass/ ATW Good Mornings Learning to Move Minute: 10 -30 Snatch Technique with

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400 Meter Run 3 Rounds 10 Kip Swings 20 Double Unders Learning to Move Minute: 11-31 Kipping Part 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Strict Press 10 Kip