March 6, 2019 March 5, 2019March 5, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 strict pull ups 15 hspu 20 G2O 25/15# plate Deadlift (8 x 1 ) 8 x 1 at 96% Post navigation PREVIOUS PAGE Previous post: March 5, 2019NEXT PAGE Next post: March 7, 2019 Related Post October 6th, 2021October 6th, 2021 October 5, 2021October 5, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jump Rope Elbow to floor, pigeon, calf Warm Up Heavy Clean Weightlifting Minute: 22- 36 Every 2:00 December 18th, 2020December 18th, 2020 December 18, 2020December 18, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf 3 Rounds 10 BB strict Press 10 BB Front Squat 10 Kip Coach Stephen Birthday WODCoach Stephen Birthday WOD November 10, 2021November 10, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Partner Up + Get Equipment Metcon Minute: 10- 50 Time Cap: 40 Minutes Metcon (Time) Coach Stephen’s
October 6th, 2021October 6th, 2021 October 5, 2021October 5, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jump Rope Elbow to floor, pigeon, calf Warm Up Heavy Clean Weightlifting Minute: 22- 36 Every 2:00
December 18th, 2020December 18th, 2020 December 18, 2020December 18, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf 3 Rounds 10 BB strict Press 10 BB Front Squat 10 Kip
Coach Stephen Birthday WODCoach Stephen Birthday WOD November 10, 2021November 10, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Partner Up + Get Equipment Metcon Minute: 10- 50 Time Cap: 40 Minutes Metcon (Time) Coach Stephen’s