March 6, 2019 March 5, 2019March 5, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 strict pull ups 15 hspu 20 G2O 25/15# plate Deadlift (8 x 1 ) 8 x 1 at 96% Post navigation PREVIOUS PAGE Previous post: March 5, 2019NEXT PAGE Next post: March 7, 2019 Related Post February 9th, 2021February 9th, 2021 February 9, 2021February 9, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15 December 8th, 2020December 8th, 2020 December 8, 2020December 8, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute: August 26th, 2021August 26th, 2021 August 25, 2021August 25, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 30s Push Up 20 Kip Swings 20 BB Stict Press Weightlifting Minute: 13 – 27
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December 8th, 2020December 8th, 2020 December 8, 2020December 8, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute:
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