CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
3-4 person teams
***one person must be on the rower for calories at all times, switch out as needed***
Athletes who are not rowing will complete:
40 minute AMRAP
120 DU
60 box jumps 24/20″
60 sit ups
60 KBS 53/35#
Each round is 300 reps, total score is reps PLUS calories on the rower