CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
4 AMRAP
12 DB hang clean and jerk 50/35#
12 Burpee box jumps 24/20″
Max shuttle run in remaining time
Rest 4:00
5 rounds:
4 AMRAP
12 DB hang clean and jerk 50/35#
12 Burpee box jumps 24/20″
Max shuttle run in remaining time
Rest 4:00