CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Max wallballs 30/20#
***max unbroken wall balls for reps***
Metcon (AMRAP – Rounds and Reps)
Active recovery/No equipment needed
20 minute amrap:
5 burpees
10 push ups
15 sit ups
20 air squats
200 meter run