March 8, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Related Post

December 3, 2018December 3, 2018

CrossFit Carnivore – Class WOD Overhead Squat (5 x 3) 20:00 to find a heavy set of 3 reps Metcon (AMRAP – Reps) Gorilla Comp With a partner 3:00 time

January 3rd, 2022January 3rd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute air Squats elbow to floor, pigeon, calf Weightlifting Minute: 18-35 2:00 On / 2:00 Off x 4