CrossFit Carnivore – Class WOD
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
March 8, 2019
Categories:
Related Post
March 16, 2019March 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 person team: 60/45 calorie bike 75 power clean 75/55 75 thruster 60/45 calorie bike 60 power clean 95/65 60
August 5th, 2021August 5th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 30s Push Up Athlete’s Choice Metcon Metcon (Time) 8 Rounds 50 Double Unders 12 Unbroken WB 6 Burpees
April 22nd, 2021April 22nd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Mountain Climbers 5 Power Cleans 10