CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
2 Rounds:
3 Reps of every movement in complex w/ barbell
Weightlifting
Minute: 15-30
Every 2:30 Minutes
Complex (Upper) (5 Sets @ Athlete’s Choice)
5 Deadlifts
5 Bent Over Rows
5 Hang Power Cleans
5 STRICT Press
5 Push Jerks
Complex – Hold onto the bar the entire time.
*Limiter will be Row/Strict Press. Do a weight that is challenging, but allows you to move well.
**Weight is Athlete’s Choice**
Metcon
Minute: 31-51
Time Cap: 20 min
Metcon (Time)
2 Rounds For Time:
800m Run
60 Double Unders
40 Air Squats
20 Hand Release Push Ups