CrossFit Carnivore – Class WOD
Announcement!
The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing in Regionals, the Games, or even the Open, but the Open is a great time and opportunity to track your progress. Its $20 and can be done online.
https://games.crossfit.com/
Warm-up
Minute: 0-10
400m run
2 Rounds
10 BB Hang Cleans
10 Kip Swings
Accessory
Minute: 12 -25
Turkish Sit-Up (10-18)
Pull Throughs
10 Plank Pull Throughs
Hollow Hold
30 Seconds
Metcon
Minute: 30-47
Time Cap: 17 Minutes
Metcon (Time)
8 Rounds
5 BB Rows
10 TTB
5 Hang Power Cleans
Rx: 135/95