CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
20 KB swings
20 Goblet squats
Weightlifting
Minute: 12- 27
Every 1:30 x 10
KB RDL + KB Reverse Lunge (10 x 6)
Complete 3 KB RDLS + 3 KB Reverse Lunges on your right side. Then do the left.
RX: 53/35
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
For Time
50 TTB
50 Goblet Squats
100 Russian KBS
50 Goblet Squats
50 TTB
RX: 53/35