CrossFit Carnivore – Class WOD
Front Squat (1)
Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front squat, next week will be back squat. Use the 30 minutes to warm up and then workup slowly with 1 rep at a time.
Metcon (Time)
3 rounds:
6 clusters 95/65#
9 box jump overs 24/20”