Mark Chafin

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Armistice 6 rounds for time: 11 Mountain climbers 11 Power cleans (95/65#) 2:00 rest/reflection 6 rounds for time: 19 Hand

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Elbow 2 Floor Lunge 30s/leg Pigeon 30s/leg 2 Rounds 10 BB Front Squats 10 BB Good Mornings 10 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 PVC Good Mornings 20 Kip Swings 20 Ring Rows Learning to Move Minute: 8- 15