Mark Chafin

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 WB 20/14 40/30 cal bike 30 TTB 20 DB snatch 50/35# Working with

CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 Minute PVC Pass/ATW Tabata x 3 SA Russian KBS Right SA Russian KBS Left