May 1, 2019 April 30, 2019April 30, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65 20 C2B 50 DU Post navigation PREVIOUS PAGE Previous post: April 30, 2019NEXT PAGE Next post: May 2, 2019 Related Post June 23rd, 2022June 23rd, 2022 June 22, 2022June 22, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 2-4-6-8-10-8-6-4-2 Push Press Bar Facing Burpees Rx: 95/65 August 9th, 2021August 9th, 2021 August 8, 2021August 8, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16 March 19, 2019March 19, 2019 March 18, 2019March 18, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 75 wallballs 20/14# 400 M run 10 rounds of “strict cindy” “Strict Cindy” 5 strict pull ups 10 push ups
June 23rd, 2022June 23rd, 2022 June 22, 2022June 22, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 2-4-6-8-10-8-6-4-2 Push Press Bar Facing Burpees Rx: 95/65
August 9th, 2021August 9th, 2021 August 8, 2021August 8, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16
March 19, 2019March 19, 2019 March 18, 2019March 18, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 75 wallballs 20/14# 400 M run 10 rounds of “strict cindy” “Strict Cindy” 5 strict pull ups 10 push ups