CrossFit Carnivore – Class WOD
Front Squat (1 x 3)
20:00 to build to a heavy set of 3
Metcon (Time)
3 rounds:
10 front squats 95/65
20 C2B
50 DU
May 1, 2019
Categories:
Related Post
July 8th, 2021July 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 Athlete’s Choice Metcon Minute: 9-30 Time Cap: 21 Minutes Metcon (No Measure) 100 Double DB/KB Thrusters Starting at 0:00
January 7, 2019January 7, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up WEEK ONE! This is week one of our new strength cycle, this week we are going to test out 2RM for
September 29th, 2022September 29th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-22 Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 3 Power Cleans 30 Double