CrossFit Carnivore – Class WOD
Front Squat (1 x 3)
20:00 to build to a heavy set of 3
Metcon (Time)
3 rounds:
10 front squats 95/65
20 C2B
50 DU
May 1, 2019
Categories:
Related Post
October 6th, 2021October 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion:
June 28th, 2021June 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 8 BB Hang Power Cleans 8 BB Thrusters
June 5, 2020June 5, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute: 0-20s Air Squat, 20-40s Jumping Lunges, 40-60s Burpees 1 Minute PVC PASS/ATW With PVC, go over OH