CrossFit Carnivore – Class WOD
Metcon (Distance)
Row V1:40/:20
9 rounds
Row 1:40
Rest 0:20
**2:00 rest after round 5
***This is setup in the rower, ask a coach and they can program it for you
Metcon (No Measure)
40 alternating TTB/K2E (alternate one TTB followed by one K2E, focus on keeping stable without a rapid swing so you can easily transition from one to the other)
Metcon (No Measure)
6 rounds:
:15 hold bottom of ring dip
:30 rest