CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 amrap 7 squat clean thrusters 115/80# 200 M run With a partner alternating rounds
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope PVC passthoughs x 20 PVC around the world x 20 Tabata x 3 PVC OHS HR Push-ups