CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Tabata x 3 Ring Rows Jumping Air Squats **May be a good day to sneak in
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 air squats **working with a partner
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) For time: 400 M run 27 Wallballs 20/14# 27 Box jumps 30/24″ 400 M run 21 Wallballs 21 Box