CrossFit Carnivore – Class WOD Metcon (Time) “Helen Kelly” 1 round of Kelly 2 rounds of Helen 1 round of Kelly “Kelly” 400 M run 30 Box jumps 24/20″ 30
CrossFit Carnivore – Class WOD View Public Whiteboard Clean and Jerk (8 x 1) Power clean and jerk complex: 1 hang power clean 1 power clean 1 jerk 25:00 to
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments A new squat cycle starts today. IT IS GOING TO BE TOUGH. Don’t let your pride hinder your progress. If