May 10, 2019 May 9, 2019May 9, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 20:00 to find a heavy 1RM power clean and push jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Post navigation PREVIOUS PAGE Previous post: May 9, 2019NEXT PAGE Next post: May 11, 2019 Related Post June 28, 2018June 28, 2018 June 27, 2018June 27, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Row 1K Run 1 mile Row 1K Metcon (No Measure) 3 rounds: Max strict pull ups 1:00 rest Max ring dips 1:00 rest February 24, 2019February 24, 2019 February 23, 2019February 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles July 1, 2020July 1, 2020 June 30, 2020June 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 1 Minute Pigeon 1 Minute Elbow to Floor 1 Minute Calf Stretch Leg Swings From
June 28, 2018June 28, 2018 June 27, 2018June 27, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Row 1K Run 1 mile Row 1K Metcon (No Measure) 3 rounds: Max strict pull ups 1:00 rest Max ring dips 1:00 rest
February 24, 2019February 24, 2019 February 23, 2019February 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles
July 1, 2020July 1, 2020 June 30, 2020June 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 1 Minute Pigeon 1 Minute Elbow to Floor 1 Minute Calf Stretch Leg Swings From