May 10, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 20 BB Strict Press Weightlifting Minute: 18 – 33 Every 1:30 x 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift

CrossFit Carnivore – Class WOD Back Squat (1 x 1) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Continue to increase weight for