CrossFit Carnivore – Class WOD Front Squat (5 x 1) Every 2 minutes complete 1 1/4 front squat (front squat, pause 1/4 of the way up, back down then full
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00
CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 Clean Clinic Coaches will demo and drill the grip, setup, pulls, catch, etc. Weightlifting Remainder of the