CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Team 1776” In a team of 3: KBS 53/35 Box jumps 24/20 Air squats Push ups Burpees Pull ups Sit
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 6, 4, 2 Deadlift Deadlift Metcon (AMRAP – Reps) 12 AMRAP Working with