CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
BB Power Hang Cleans
BB Thrusters
Kip Swings
Weightlifting
Minute: 18-30
Hang Clean (Every 2:00 as follows)
6 sets of 3 reps:
1 Clean Pull, Hold
1 Hang Clean (Power or Full)
RESET
Metcon
Minute: 33-50
Time Cap: 17 Minutes
Metcon (Time)
For Time:
100 Double Unders
40 Thrusters
30 Pull Ups
30 Thrusters
20 Pull Ups
20 Thrusters
10 Pull Ups
100 Double Unders
Rx: 65/45
Scale: 2:1