May 11, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute PVC ATW/Pass 2 Rounds 10 BB Hang Cleans 10 BB Stict Press 10 Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) For Time: 20 Cal Row 40 Double DB

CrossFit Carnivore – Class WOD Snatch Balance (3, 3, 3, 2, 2, 1) E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed