CrossFit Carnivore – Class WOD
Bent Over Row (3 x 10)
https://www.youtube.com/watch?v=pyBHPoC8Nzo
Metcon (AMRAP – Reps)
3 rounds:
:30 strict press 75/55#
:30 rest
:30 pull ups
:30 rest
:30 push press 75/55#
:30 rest
:30 C2B
:30 rest
:30 push jerk 75/55#
:30 rest
***score is total reps***