CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit
CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch 3 position power snatch: 20:00 to build to a heavy (high hang, low hang, floor) Metcon (Time) “Hopscotch” 5 rounds: