CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner split reps evenly: 10 burpees 31 KBS 70/53# 10 burpees
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Tabata x 3 KB Strict Press KB Goblet Squat Accessory Turkish Get
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m Elbow to Floor 30s/side Pigeon Stretch 30s/side Scorpion stretch 10/side https://youtu.be/v1TWSLqEoZY Tabata-ish (20s on 20s off) X