May 11, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Push Up Tabata x 3 Russian KB Swings Burpees Accessory Minute: 12 – 28 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row Stretch of choice 30s Push Ups Accessory Minute: 10- 26 Every 4:00 x 4 Turkish Get