CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Metcon Corona DT (Time) 5 Rounds (One complex left + one complex right = 1 Round) 6 Single Arm DL
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats elbow to floor, pigeon, calf Tabata x 3 Kip Swings Ring Rows 30s Push
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Russian KBS Push ups Accessory Minute: 12-28 Every 4:00 x 4 KB