CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Rope
Elbow to Floor 30s/side
Pigeon 30s/side
Tabata x 3
Jumping Air Squats
TTB
Squat Hold to discuss
Weightlifting
Minute: 15-27
Every 2 Minutes x 6
TEMPO Front Squat (5 reps x 6 @ 3530 Tempo)
TEMPO 3530
3s Down
5s Hold in Bottom
3s Up
0s At Top
*Weight is athletes choice. Follow the tempo*
Metcon
Minute: 35- 50
Metcon (AMRAP – Reps)
5 Rounds:
2 Minute AMRAP:
50 Air Squats
30 Double Unders
Max TTB
Rest 1 Minute