CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
30s butt kicks, 30s High Knees
20 bb Good Mornings
2 Rounds
10 BB RDLs
10 Strict Press
Accessory
Ring Push Ups (10-15 Reps)
Rings Should be 3-5 Inches from the floor
KB Russian Twists (20 Reps)
Turkish Sit-Up (8-10/side)
Metcon
Metcon (Time)
21-15-9
Deadlifts
Lateral Burpees
HSPU
Rx: 185/115