CrossFit Carnivore – Class WOD
Metcon (Time)
Happy Mother’s Day!
Related Post
March 4, 2019March 4, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 4 AMRAP 10 KBS 10 Goblet squats 10 Alternating lunges with KB 35/23# Back Squat (8 x 1) 8 x 1
Coach Russell’s Birthday WODCoach Russell’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute Burpees 30s Push Ups Athlete’s Choice Metcon Minute: 18-48 Time Cap: 30 Minutes Metcon (Time) 60
February 5th, 2022February 5th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 4:00 x 10 w/ partner 2 Rounds of DT Then Max Rep DT 12 Deadlift 9