May 12, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats 2 at 50% 2 at 55% 2 at 60% 2 at

CrossFit Carnivore – Class WOD Front Squat (5, 5, 5, 5, 5) 5 at 60% 5 at 65% 5 at 70% 5 at 75% 5 at 75% Metcon (Time) 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner: 120-100-80-60 Wall Balls Box Jump Overs Starting at 0:00, 8 SA DB Devil Press every 3:30