May 12, 2019 May 11, 2019May 11, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Mother’s Day! Post navigation PREVIOUS PAGE Previous post: May 11, 2019NEXT PAGE Next post: May 13, 2019 Related Post Class WOD – Wed, Nov 23Class WOD – Wed, Nov 23 November 24, 2022November 24, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse July 8th, 2022July 8th, 2022 July 7, 2022July 7, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge 1 Minute Bottom Squat Hold 2 Rounds 12 BB FS 6 BB Strict Press Weightlifting Minute: February 17th, 2021February 17th, 2021 February 17, 2021February 17, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bear Crawl Down and Back Crab Walk Down and Back 20 Good Mornings 20 Strict Press Weightlifting Minute: 12-23
Class WOD – Wed, Nov 23Class WOD – Wed, Nov 23 November 24, 2022November 24, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse
July 8th, 2022July 8th, 2022 July 7, 2022July 7, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge 1 Minute Bottom Squat Hold 2 Rounds 12 BB FS 6 BB Strict Press Weightlifting Minute:
February 17th, 2021February 17th, 2021 February 17, 2021February 17, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bear Crawl Down and Back Crab Walk Down and Back 20 Good Mornings 20 Strict Press Weightlifting Minute: 12-23