CrossFit Carnivore – Class WOD
Metcon (Time)
Happy Mother’s Day!
Related Post
May 22, 2018May 22, 2018
CrossFit Carnivore – Class WOD Metcon (Time) It’s Tuesday…a long WOD day…just show up
February 8th, 2021February 8th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jumping Squat 20 Good Mornings 3 Rounds 10 Front Squats 10 Kip Swings Weightlifting Minute: 15-25 Sumo
August 31st, 2021August 31st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Push Up Tabata x 3 Russian KB Swings Burpees Accessory Minute: 12 – 28 Every 4:00 x 4