May 12, 2019 May 11, 2019May 11, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Mother’s Day! Post navigation PREVIOUS PAGE Previous post: May 11, 2019NEXT PAGE Next post: May 13, 2019 Related Post January 10, 2019January 10, 2019 January 9, 2019January 9, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 5 9 burpees box jump overs 24/20 15 DB snatch 53/35 21/18 calorie row ***score is October 28th, 2020October 28th, 2020 October 27, 2020October 27, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings November 3rd, 2021November 3rd, 2021 November 2, 2021November 2, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2
January 10, 2019January 10, 2019 January 9, 2019January 9, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 5 9 burpees box jump overs 24/20 15 DB snatch 53/35 21/18 calorie row ***score is
October 28th, 2020October 28th, 2020 October 27, 2020October 27, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings
November 3rd, 2021November 3rd, 2021 November 2, 2021November 2, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2