CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 10
1 Minute Jumping Jacks
PVC Pass/ATW
3 Rounds:
10 Kip Swings
10 Jumping Air Squats
10 Scap Pull Ups
Accessory
Minute: 14- 28
2min Superset x 7
Bottoms Up Kettlebell Clean and Press (5 reps/side x 5)
Take your time on the press. Full lock out, bring it back down to the shoulder before going to the ground
Strict Pull-Up (Max w/remaining time)
Metcon
Minute: 35 – 50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m Wall Ball Run
10 No Push-Up Burpee With WB
20 Wall Balls
Rx:20/14
Burpees: Stand up with the wall ball, arms extended down at the sides, hips and knees fully extended.