May 12th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings 20 PVC T-spine twists Accessory Minute: 10-26 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 9 3 Minute Row Warm Up as needed Metcon Minute: 10 – 48 Metcon (AMRAP – Rounds and

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format: