CrossFit Carnivore – Class WOD
Back Squat (6 x 3)
E2MOM
3 at 50%
3 at 60%
3 at 70%
3 at 75%
3 at 80%
3 at 85%
Metcon (Time)
15-12-9
Front squats 95/65#
Box jump overs 24/20″
Immediately into
15-12-9
Front squats 95/65#
Lateral burpees