CrossFit Carnivore Uncategorized May 13, 2019

May 13, 2019

May 12, 2019May 12, 2019 crossgv0 0 Comments 7:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Back Squat (6 x 3)

E2MOM

3 at 50%

3 at 60%

3 at 70%

3 at 75%

3 at 80%

3 at 85%

Metcon (Time)

15-12-9

Front squats 95/65#

Box jump overs 24/20″

Immediately into

15-12-9

Front squats 95/65#

Lateral burpees

Related Post

October 6th, 2020October 6th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds: 10 DB Snatch 10 DB Push Press 10 HR Push Ups Technique/Skill GHD Tutorial :

April 7, 2020April 7, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style Bridge Bench Press / Floor Press (10 reps/arm) In bridge position (if

February 1, 2019February 1, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1