CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Burgerner Warmup (5-10 reps each)
2 Rounds w/ Barbell
10 Good Mornings
10 Thrusters
Weightlifting
Muscle Snatch (10 reps x 5)
*No Dip*
**Choose a weight that allows you to execute the lift properly**
***Increase as desired as long as form remains correct***
Metcon
Metcon (Time)
40 Double Under Buy In:
5 Rounds:
6 SA DB Devil Press
8 SA DB Thruster
10 DB Step-Ups
40 Double Under Buy Out
DB: 50/35
Time Cap: 20 Minutes