CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10- 30
Time Cap: 20 Minutes
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
20 Unbroken Wall balls after each set
*10 Burpees if wall balls break
50 DU
50 Sit Up
20 Wall Balls
40
40
20
Etc.